A faded photograph flutters onto the screen, landing amidst a chaotic desk overflowing with college textbooks and half-empty coffee cups. This is Alex Rose’s life – organized chaos. But the arrival of a dusty box from her recently deceased mother, Elizabeth, shatters the precarious balance. Inside, not heirloom jewelry or sentimental letters, but a ‘Life List’ penned by Alex in her rebellious teenage years. “Learn to drive stick shift,” the list demands, followed by equally daunting tasks like “Tell Brad I like him” and “Sing on stage.” Alex, now a pragmatic, career-focused woman, scoffs until her mother’s best friend, Samuel, reveals a hidden clause: completing the list unlocks a secret about her past. Enter Garrett, a charming local musician who offers to teach Alex guitar for her bucket list challenge, and suddenly, these adolescent fantasies take on a new, compelling weight. Can Alex confront her younger self, uncover her mother’s secrets, and maybe, just maybe, find love and rediscover herself along the way?
The Life List Movie Overview
| Title | The Life List |
|---|---|
| Release Status | Released |
| Release Date | 2025-03-27 |
| Runtime | 2 hours and 3 minutes |
| Genre | Romance, Comedy, Drama |
| Original Language | En |
| Spoken Language | English |
| Country | United States of America |
| Production Co. | 3dot Productions |
The Life List Movie Cast
| Name | Character |
|---|---|
| Sofia Carson | Alex Rose |
| Kyle Allen | Brad |
| Sebastian de Souza | Garrett |
| Connie Britton | Elizabeth |
| José Zúñiga | Samuel |
| Jordi Mollà | Johnny |
| Dario Ladani Sanchez | Lucas |
| Federico Rodriguez | Julian |
| Marianne Rendón | Zoe |
| Michael Rowland | Finn |
| Chelsea Frei | Megan |
| Luca Padovan | Ezra |
| Rachel Zeiger-Haag | Catherine |
| Maria Jung | Nina |
| Donnetta Lavinia Grays | Donnetta Lavinia Grays |
| Ben Warheit | Jackson |
| Jonathan Lipnick | Old Man Sullivan |
| Lila Midkiff | Ellie |
| Khouri St. Surin | Aaron |
| Ahnya O’Riordan | Corinne |
| Sabira Mokhtar | Danielle |
| Alexander Jameson | Anthony |
| Mary Joy | Sally Wyman |
| Anderson Zemon | Oscar |
| Valeria Marrero | Chloe |
| Shannon Helene Barnes | Nell |
| Ryder Chasin | Emcee |
| Nataly Aukar | Comedian |
| Kerry Flanagan | Receptionist |
| Kimberly Dodson | Kelly |
| Valerie Wright | Older Woman |
| Jacob Heimer | Young Father |
| Gabriella Kessler | Young Mother |
| Sasha Sen | Sakina |
| Patrick Ewing | Patrick Ewing |
| Anthony Lisa | Driving Instructor |
| Michael Sarason | Saxophone |
| Jainardo Batista | Singer |
| Felipe Wurst | Guitar |
| Dan Martinez | Bass |
| Will Fitz | Cafe Waiter (uncredited) |
| Alex Anagnostidis | Taxi Driver (uncredited) |
| Alexandra Astor | Student on Playground (uncredited) |
| Giuliano Ciabatta | Bocce Player (uncredited) |
| Meg Hennessy | Young Mother 2 (uncredited) |
| Camillo Lazarczyk | Pedestrian (uncredited) |
| Michelle Santiago | Pedestrian (uncredited) |
| Natalie Sepulveda | Young Alex Rose (uncredited) |
| Shefik | Bar Goer (uncredited) |
| Vanessa Von Schwarz | Volleyball Teammate (uncredited) |
The Life List Movie Storyline
Alex Rose, a young woman adrift in her post-college life, receives an unexpected package from her recently deceased mother, Elizabeth: a teenage “Life List” filled with audacious tasks Elizabeth never completed. Initially resistant, Alex, spurred on by her mother’s best friend, Samuel, decides to embark on this posthumous adventure. The list throws her into a series of comical and often cringe-worthy situations, from singing karaoke to attempting a daring high dive. Amidst the chaos, she reconnects with Brad, a charming childhood friend, whose presence becomes both a comfort and a challenge as she confronts her fear of commitment. As Alex ticks off each item, buried family secrets begin to surface, revealing a side of her mother she never knew and forcing her to question her own identity. Along the way, she meets Garrett, a free-spirited artist who encourages her to embrace the unexpected and to let go of her carefully constructed plans. While navigating the turbulent waters of romance and self-discovery, Alex confronts the painful truth behind Elizabeth’s incomplete list, leading to a tearful reconciliation with her memory and a newfound appreciation for the messy, unpredictable journey of life. Ultimately, Alex completes the list, but the true reward isn’t the crossed-off items; it’s the realization that she’s capable of forging her own path, embracing love, and honoring her mother’s legacy by truly living.
The Life List Movie Details
In the heartwarming dramedy “The Life List,” Alex Rose, portrayed by Sofia Carson, embarks on an unexpected journey of self-discovery after receiving a teenage bucket list from her recently deceased mother. Initially, Alex views the list as a frivolous relic of her mother’s past, but as she begins to tackle each item, she uncovers long-held family secrets and confronts aspects of herself she never knew existed. Set against the vibrant backdrop of a charming coastal town, the film follows Alex as she navigates the challenges of love, loss, and the complexities of family. Along the way, she encounters Brad, played by Kyle Allen, whose initial skepticism transforms into unwavering support as he witnesses Alex’s transformation. Sebastian de Souza shines as Garrett, an old friend who re-enters Alex’s life, offering a different perspective and sparking a potential romance that complicates her journey. As Alex delves deeper into the list, guided by the memory of her mother, Elizabeth, played by Connie Britton, she also confronts her estranged father, Samuel, brought to life by José Zúñiga, forcing both of them to confront their shared past and build a new understanding. “The Life List” beautifully explores themes of grief, forgiveness, and the importance of living life to the fullest, proving that sometimes, the greatest adventures are found when we least expect them, and the path to self-discovery often leads back to where we started.
The Life List Movie Poster Images
The Life List Movie Trailers
The Life List Introduction
Sofia Carson Goes On Her Dream Hot Air Balloon Ride
The Life List Movie FAQs
What is the movie “The Life List” about?
The movie follows a young woman who embarks on a quest to complete her teenage bucket list, sent to her by her mother. Along the way, she uncovers family secrets, finds romance, and rediscovers herself.
What genres does “The Life List” fall into?
The movie is a blend of Romance, Comedy, and Drama.
Who are the main actors in “The Life List”?
The main cast includes Sofia Carson, Kyle Allen, and Connie Britton.
When was “The Life List” released?
The movie was released on March 27, 2025.
Where can I watch “The Life List”?
The movie is available on Netflix.
Who directed “The Life List”?
Adam Brooks directed “The Life List”.
What is the runtime of “The Life List”?
The movie has a runtime of 123 minutes.
What is the tagline for “The Life List”?
The tagline is “For everyone who’s still figuring it out.”
Who wrote the screenplay for “The Life List”?
Adam Brooks wrote the screenplay for “The Life List”.
What is the average rating for “The Life List” on movie databases?
The movie has an average rating of 7.1 based on 39 votes.
